{"id":1930,"date":"2025-04-06T05:08:51","date_gmt":"2025-04-06T05:08:51","guid":{"rendered":"https:\/\/yogateacherstraininginindia.com\/thailand\/?page_id=1930"},"modified":"2026-07-19T10:42:03","modified_gmt":"2026-07-19T10:42:03","slug":"100-hour-ytt","status":"publish","type":"page","link":"https:\/\/aiodigitalhub.com\/kk\/100-hour-ytt\/","title":{"rendered":"100 Hour YTT"},"content":{"rendered":"\t\t
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100 Hour Yoga TTC in Kerala<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEnroll Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Invest in Your Personal Evolution\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"certification\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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100 Hour Ora Healing Certification<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"time\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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14 Days in Kerala<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lasting Transformation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTRUSTED BY 1000+ GRADUATES WORLDWIDE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Join 100 Hour Yoga Teacher Training in Kerala<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    If you are short on time but want to learn about yoga, go through healing through learning and practising or build up to a yoga teacher training certification in 2 parts – the 100-Hour Basic Foundational Yoga Teacher Training is ideal for you. Ora Healing\u2019s 100-hour Yoga Teacher Training is the perfect introductory Beginner Yoga Teacher Training for yoga enthusiasts, and anyone seeking personal growth through yoga. This foundational course blends yogic wisdom with holistic self healing to help you begin your teaching path, simply deepen your personal learning or begin your spiritual yoga journey. .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Who Is This For?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBeginners to yoga or yoga philosophy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStudents wanting to deepen their practice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAnyone seeking emotional and spiritual healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tThose who are seeking for more of a yoga and mindfulness retreat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIf you seeking for emotional healing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        Why Kosha Kendra?<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        If you’re short on time but feel called to begin your journey into yoga, healing, and self-discovery \u2014 Kosha Kendra 100-hour Yoga Teacher Training in Kerala is the perfect starting point. This introductory yoga course in Asia is ideal for yoga enthusiasts, beginners, and anyone seeking yoga for self-healing and growth in a supportive and soulful setting.<\/span><\/p>

        This foundational yoga retreat for beginners in Kerala is more than just a course \u2014 it\u2019s a deeply held space to reconnect with your body, breath, and inner self. Whether you\u2019re simply deepening your personal practice, healing through learning and movement, or preparing to complete a full 200-hour certification in two parts, this program offers a meaningful and flexible path forward.<\/span><\/p>

        Set in the peaceful hillsides of Southern Kerala, surrounded by rice paddies and waterfalls, Kosha Kendra provides a nurturing ashram-style environment with basic accommodations, daily practices, and time for introspection.<\/span><\/p>

        You\u2019ll be nourished with plant-based meals, herbal teas, and light snacks that support your study and integration. Our teachings blend traditional yogic wisdom with holistic healing tools, led by highly experienced and trauma-informed teachers who hold space for authentic growth and inner transformation.<\/span><\/p>

        Whether you’re starting a new path or returning to yourself, this 100-hour Beginner Yoga Teacher Training plants the seed for a lifelong relationship with yoga, healing, and conscious living.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Program Highlights<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Introduction to Asana, Pranayama, and Meditation<\/span><\/path><\/svg><\/div>

        Learn the foundational postures (asanas) that form the basis of a safe and sustainable yoga practice. Develop awareness of healthy alignment, breath coordination, and mindfulness within movement. You’ll also explore basic pranayama (breathing techniques) and introductory meditation to quiet the mind and connect more deeply with your inner self.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div>

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        Foundations of Yogic Philosophy and Ethics<\/span><\/path><\/svg><\/div>

        Dive into the core texts and teachings of classical yoga, including the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, and yogic lifestyle principles (yamas and niyamas). These sessions provide spiritual and ethical grounding, helping you reflect on how to live a more intentional and heart-centered life.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div>

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        Anatomy & Physiology for Yoga<\/span><\/path><\/svg><\/div>

        Understand the body from both a scientific and energetic lens. You\u2019ll learn basic musculoskeletal anatomy, injury prevention, breath mechanics, and how the nervous system responds to yoga. These insights help support a safe personal practice and prepare you for more advanced study later on.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div>

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        Chakras & Energy Body<\/span><\/path><\/svg><\/div>

        Explore the subtle energy system of the body, including the chakras, nadis, prana (life force), and how they relate to physical, emotional, and spiritual well-being. You’ll learn how movement, breath, and awareness can unlock and balance these energy centers.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div>

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        Receive a Basic Yoga Certification<\/span><\/path><\/svg><\/div>

        Upon completion, you\u2019ll receive a 100-hour certificate from Ora Healing, which can be used as a standalone immersion or applied toward a 200-hour Yoga Alliance certification in the future. It marks the beginning of your official yoga education journey.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div>

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        Daily Yoga and Mindfulness Practices<\/span><\/path><\/svg><\/div>

        Each day includes guided asana, breathwork, meditation, and reflective journaling to help you embody the teachings. These practices are designed to ground, center, and deepen your connection to self.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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        100 Hour Yoga Teacher Training in Kerala <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        A Deep Dive into Self-Discovery\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        If you are short on time but want to learn about yoga, go through healing through learning and practising or build up to a yoga teacher training certification in 2 parts – the 100-Hour Basic Foundational Yoga Teacher Training is ideal for you. Ora Healing\u2019s 100-hour Yoga Teacher Training is the perfect introductory Beginner Yoga Teacher Training for yoga enthusiasts, and anyone seeking personal growth through yoga. This foundational course blends yogic wisdom with holistic healing to help you begin your teaching path, simply deepen your personal learning or begin your spiritual yoga journey. .<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Accommodation at Kosha Kendra<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrivate, shared rooms or dorm style rooms depending on preference and availability<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPlant based farm fresh meals (x 2 times)Serene hillside setting in Chiang Rai<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWellness-focused amenities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHerbal teas, snacks and other study support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHealing yoga shala space<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBicycles, that can be borrowed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMotorbikes or cars can be rented, at an extra cost upon request<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tHillside views, waterfalls, temples and lush crop fields in this serene location<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            \"room\"<\/figure><\/div>
            \"room2\"<\/figure><\/div>
            \"ora-healing-school\"<\/figure><\/div>
            \"garden\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Nourishment at Kosha Kendra<\/h3>\t\t\t\t
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            Sacred, Fresh, and Made with Love<\/b><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            At Kosha Kendra, we believe that true transformation begins from within\u2014and that includes what we feed our bodies. During your Yoga Teacher Training in Kerala, you\u2019ll be nourished with two thoughtfully prepared <\/span>vegetarian meals<\/b> each day: a hearty <\/span>brunch<\/b> and a comforting <\/span>dinner<\/b>, alongside <\/span>all-day herbal teas, coffee, and healthy snacks<\/b> to keep your energy flowing.<\/span><\/p>

            Our meals are lovingly crafted using <\/span>fresh, local, and organic ingredients<\/b> sourced from the local farms. Every dish is a celebration of <\/span>simple, delicious, and highly nutritious<\/b> plant-based food, made with intention and care by our in-house chefs. From vibrant Thai curries to soul-soothing soups and seasonal vegetables, each meal is a reminder of how food can be sacred, healing, and deeply satisfying.<\/span><\/p>

            Whether you\u2019re stepping into the day with a nourishing brunch after morning sessions or winding down with a grounding dinner after a full day of learning, our warm kitchen staff is here to support your journey with flavor, balance, and heart.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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            \"thai-food\"<\/figure><\/div>
            \"veg-food\"<\/figure><\/div>
            \"yogic-food\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t100% vegetarian & made with love<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFresh, local, organic ingredients<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWholesome & energizing meals designed for yoga students<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSimple yet delicious, perfect for deep practice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
              • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNutritious snacks and herbal teas available all day<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                This is food that heals, connects, and brings joy \u2014 <\/span>a celebration of the land, the body, and the moment<\/b>. Come taste the love at Kosha.<\/span><\/p>

                Join us in Kerala for a <\/span>Yoga Teacher Training immersion<\/b> where every meal is part of your sacred practice\u2014fueling your body, uplifting your spirit, and helping you reconnect with the joy of conscious living.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                100 Hour Yoga TTC Upcoming Dates (2026-2027)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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